It was a brutal run today, but we had a great work out! Plus, Chimy's is always waiting afterward with cool A/C and cold beer!
The more you run in the summer, the faster you'll be when you run that first 5K in the fall! You'll surprise yourself! Be sure to properly hydrate before you go out for that evening run, especially in this humidity.
Thanks for everyone that came out. Hope to see everyone out next week!
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